People assume that just because coffee and tea are bad for your teeth so is green tea. But that is far from the truth because unlike coffee and tea, green tea contains antioxidants and nutrients that do wonders for your body.
Green tea not only tastes great but is great for oral health too. Research has suggested that besides helping flush out the toxins from your body it is amazing for your oral health. The main reason is that green tea contains a high percentage of compounds that can naturally curb inflammation and kill bacterial infection. Plus, it is so rich in antioxidants that it has no choice but to contribute to your overall oral well-being. Below are 5 dental benefits of green tea that will leave you with a healthy, happy smile.
1. Be Cavity-Free
Green tea, by nature, greatly reduces the acidity levels in your saliva and also effectively controls plaque formation. Which is why, it is so good at keeping cavities and tooth decay at bay. Since green tea is generally prepared minus any sugar, it protects your teeth from cavities.
2. Healthier Gums
If you drink green tea on a regular basis, you have a greater chance that gum disease isn’t going to set foot in your mouth. This is because green tea has some really strong anti-inflammatory properties that will keep your gums protected from ulcers upon many other things.
3. Lose No Teeth
With its abilities to keep cavities and gum disease at bay, it should come as no surprise to you that green tea also helps keep your teeth really strong and helps them last long.
4. Prevents Oral Cancer
With all those anti-oxidants in green tea, it really protects your mouth from cellular damage and tumorous growths. This is, of course, aside from the many health benefits of green tea. For those people who already have precancerous lesions in their mouths, green tea can drastically reduce their progression to oral cancer.
5. Enjoy Good Breath
Green tea kills microbes and hence helps you have good, fresh breath. Yes, the level of odour emanating compounds in your mouth will significantly reduce after drinking some green tea.
Now that you’re aware of these 5 benefits green tea can offer your mouth, it’s time to get brewing. That being said, green tea does not allow you to avoid brushing, flossing, cleaning your tongue and caring for your gums. But by following a healthy oral hygiene routine and replacing your coffee and tea with green tea, you’re going to have one happy mouth.